simple plan

as suggested by the title, this is my simple plan

by the 18th of Dec i will aim to add one stone (14 pounds to americans) (6.35kg to you non imperialists) of weight to myself. obviously this does not include clothing or balancing things on my head etc.

currently i'm abut 10.5-11 stone (150 pounds). obviously, the ideal is for it all to be added in the form of muscle, though a bit of fat won't disappoint me.

i have tried this before by doing things like weights, 4 meals a day, drinking alcohol (great source of calories!), and now i will be combining this all together along with any other plans i, or you, can think of.

also, as i have it in writing, i cannot go back without going to the effort of deleting this post. which is far too much effort.

i guess 3 pounds a week should be ok to do.

gl me.