more things i've learned while cycling

Gastroenteritis is very painful.
I've had hangovers where i whispered into the phone that "i just want to die" to make it end.
High interval training is probably worse. Just 4 minutes is excruciating - 20 second cycling super fast, 10 seconds slow, repeat and repeat and ..... After 2 minutes of that everything in my body is already telling me to stop, and when 4 minutes is up I collapse onto the floor where i lie in the foetal position for about 15 minutes to recover. This may not be so painful however, it is definitely mentally very tough to keep going when you could so easily stop.
And yet all of those pale into insignificance compared to the heartache (and perhaps depression?) of the past few months. The easy way to keep cycling is to remind myself that the pain of the intervals is so short and weak compared to the torture that my brain has put me through recently. (Although maybe it's the torture that i've been putting my brain through?)

And then the training doesn't seem so bad after all.

In other news, I have discovered that LinkedIn can be better for tracking people down (read: stalking) than Facebook. Of course, you have to be careful not to be signed in, otherwise they see you watching them and then you might end up talking to them, and i've just had an idea.