battered

so i played a game of football at watford. to say i got taken out by their striker would be an understatement. it was quite early in the game and it wasn't till i woke up on monday that i realised my body wasn't happy. muscles i didn't know i had were making any movement difficult. i tried to ice my muscles using tubs of ice cream but that didn't work because i just ate all the ice cream.

sitting in my chair to work became slightly more pained so i found a youtube video showing 4 stretches for tendons to help for carpal tunnel.
though i still think i need to buy a chair - any recommendations? might go to sit on a steelcase one in town. they're supposed to be pretty good.