how far can you stick a cotton bud into your belly button?

i find 'wake schedule' to be a more appropriate description of hours i choose to be awake, instead of sleep schedule/cycle since i don't remember those hours as clearly.
i am experimenting with mine so that i will wake early (6-7am) do some wake things like throw cold water on my face and some cereal in my mouth. cereal, apparently, is not a proper breakfast. the story seems to go mr kellogs decided it's what people should for breakfast and luckily for him (and rather coincidentally it would seem) he had a cereal making factory which has made him lots of money.
still, i love coco pops.

i have managed to play some pokers recently. my frame of mind has been better of later and today i noticed i got really annoyed with a play i made. just got stacked twice on two tables but neither annoyed me at all. not  the marginal one where in a squeezed pot i bet called the turn with aq on an ahi 3 flush board, nor did the outdraw annoy me. instead it was a hand against a tard where i had jj on a aa3t board where i bet and he raised leaving himself $24. i called knowing he would bet the river. river was a 3, i checked he checked. i then realised thats why i have him labelled as a mong. i should have obviously either shoved turn or bet for him on the river. either way he would have called. and playing how i did cost me $24. some would say that's not much when you buy in for $400. but if your hourly rate is 5bb per hour (which is not terrible) then thats worth over 1 hours play. mistakes like this should be the easiest to fix since they are basic things. other than that i seem to be playing mostly well, running amazingly and not checking balance till end of the month which will be tomorrow for me since im busy rest of the week.

need to wake up early tomorrow too to play my remaining for hands to clear the wcoop bonus ($100! though i may end up spending it all at once. on chocolate)