waking up early

or not as the case may be
yesterday was an unusual situation as i went to bed much later than intended to try out this technique (230am), couldn't get to sleep for a while but then woke up prior to my alarm going off. thus, i was confused about whether to get up or wait for the alarm in order that i could condition myself properly. i decided to wait (mostly out of tiredness)
when my alarm went off (at 830, i love being a student/bum), i noticed i breathed deeply and stretched as required (almost subconsciously which is a good thing), but was far too tired to bother getting up.
it's definitely a first step to not wasting 30-90 mins of my life every day and hope tomorrow's wake up is more successful. i will do more thinking about the getting up process and that should be enough to improve.

it's funny how just thinking about stuff can be good enough to get better at things. i used to practice my tennis serve in my head after learning what i should be doing. (apparently professional athletes do this too)